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Yoga Classes

Is stress and anxiety bringing you down? Are your muscles tense and your posture less than perfect?  Bringing yoga into your life can be a healthy alternative to help you relax and bring peace to your mind and body. Sign Up for my LIVE Zoom Classes ==>  CLICK HERE


Check out my most recent publication "Fresh and Healthy Eats".  These recipes are for anyone with arthritis who wants to decrease their pain and inflammation!  These are the meals I prepare every day for my Rheumatoid Arthritis.  CLICK HERE to learn more

Membership Site
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This membership program is designed to help you gain flexibility, improve your balance, strength, and decrease your stress and anxiety.  Even if you have never tried Chair Yoga before, these classes are designed for any Body at any age.  CLICK HERE to learn more. 
Chair Yoga Videos
Looking for a safe and gentle, yet effective yoga practice? If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give Chair Yoga a try. It's an amazing way to safel