Chair Exercise Videos
No matter what age we are, exercising is very important, especially for those of us who are in our retirement age. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. CLICK HERE to learn more
Chair Yoga Videos
Looking for a safe and gentle, yet effective yoga practice? If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give Chair Yoga a try. It's an amazing way to safely stretch and strengthen your body. CLICK HERE to learn more.
Weight Lifting Routine
Strength training, also called weight training or resistance training, is an important part of any fitness routine. It makes you stronger and also builds muscle endurance. These routines are the exact ones I perform 6 days a week. CLICK HERE to learn more
Is stress and anxiety bringing you down? Are your muscles tense and your posture less than perfect? Bringing yoga into your life can be a healthy alternative to help you relax and bring peace to your mind and body. Sign Up for my LIVE Zoom Classes ==> CLICK HERE
This membership program is designed to help you gain flexibility, improve your balance, strength, and decrease your stress and anxiety. Even if you have never tried Chair Yoga before, these classes are designed for any Body at any age. CLICK HERE to learn more.
Check out my most recent publication "Fresh and Healthy Eats". These recipes are for anyone with arthritis who wants to decrease their pain and inflammation! These are the meals I prepare every day for my Rheumatoid Arthritis. CLICK HERE to learn more
Take Back Your Life
Discover Your Greatest Self
What is holding you back from living the life that you truly want to live? Are you letting fear and anxiety control your life? Your limitations are only limited by your thinking. I want you to declare that you are no longer a victim but a victor. You have everything you need on the inside to succeed. The power lies within you, but you have to believe in yourself and believe you're worthy to accept the gifts of the universe. Taking control of your life can be very empowering.
It's time to paint your story. Imagine your picture being the exact life you have always dreamed about. Quit waiting for things to happen, you need to take action and begin creating. You have endless possibilities. Think without limitations where the world is your playground! Remember, YOU are and will always be the creator of your destiny.
In 2018, I was diagnosed with Rheumatoid Arthritis and it was a huge wake up call for me. This illness had me conducting research to determine what path I would follow to battle this joint pain. I choose the holistic path where Food is my Medicine. I do not take any medication, however, I maintain a strict diet lifestyle with specific foods, vitamins, supplements and daily exercise. My daily exercise routine includes yoga, chair yoga and lifting weights.
My goal is to inspire, encourage and empower you to be persistent in fulfilling your dreams and believe anything is possible. I make it a habit to stay consistent with this lifestyle change enabling me to live a happy and fulfilled life.