Chair Yoga Classes
Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting in a chair and some of the benefits of chair yoga include:
Improved flexibility - Better Concentration - Increased Strength - Reduce Stress and Joint Strain
Why not join me for a 45 minute, gentle Chair Yoga routine where we can stretch, increase our flexibility and build strength all in the comfort of our own home. Looking forward to seeing you on the other side. Namaste'
In order to receive the Chair Yoga link you must pay 45 minutes
prior to each class. Once you purchase the class, you will be directed to a "Thank You" page and I will personally email you the Chair Yoga link.