Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and create a healthier mind and body. The yoga postures were created to stretch your muscles making them more flexible, providing stability, balance and flexibility. Yoga is also a mental workout with the focus on breathing, staying present and recognizing what you need to eliminate mentally and physically.
This practice is for men and women of all ages and all fitness levels. Every yoga practice can be tailored to your individual needs and whether you need to lose some extra pounds, stretch those tight muscles or release the stresses of modern life, yoga can enhance your exercise routine and give you the power, strength and determination to improve your overall health.
Group Yoga Classes
My group classes are theme-based and designed around the goals of the group; classes focus on relaxation, strengthening and improving your flexibility. Each class is tailored to meet the needs of the group as a whole, while variations on the classes theme serve to increase and decrease the intensity of the workout. Beginners welcomed!
Group Yoga Classes are as follows:
Girls Night Out
Seniors of all ages
Teenagers / Student Groups
Single Class – $75 for 30 minutes with a group of 5 ($15/person)
** Seniors receive a $10 / per person Discount**
4 Pack of Classes – $280 ($70 per session, 10% discount)
8 Pack of Classes – $510 ($63.75 per session, 15% discount)
12 Pack of Classes – $720 ($60 per session, 20% discount)
Single Class – $100 for 60 minutes
4 Pack of Classes – $360 ($90 per session, 10% discount)
8 Pack of Classes – $680 ($85 per session, 15% discount)
12 Pack of Classes – $960 ($80 per session, 20% discount)
Private Yoga Classes
As a yoga instructor, I enjoy teaching beginners, as well as, advanced yoga practioners. I can tailor individual yoga classes to fit the needs and abilities of any yoga client. All levels of experience are welcome. Enjoy the benefits of practicing yoga with an experienced yoga practioner in your own home or office, scheduled at your convenience.
Single Class – $90 for 60 minutes
10 Pack of Classes – $800 ($80 per session, 10% discount)
20 Pack of Classes – $1400 ($70 per session, over 20% discount)
30 Pack of Classes – $1950 ($65 per session, over 25% discount)
I am a Certified Yoga Instructor and have been practicing yoga for over 10 years. My goal is to enhance you strength, mobility, flexibility, and maximize your personal growth.