Connect with Cheri
Exercise Online Membership
This membership program is designed to help you gain endurance, flexibility, improve your balance, strength, and decrease your stress and anxiety.
This site will help members achieve their health and wellness goals and improve their overall health and well-being.
All of these videos are designed for any Body at any fitness level or age.
When you join, PLEASE check your SPAM or JUNK folder for my email
** PROMOTION: Now until the end of 2023,
Anyone who joins my membership will receive my 2 PDF Cookbooks for FREE **
Enrollment is NOW Open and This Membership Now Includes My "Weight Lifting" Routines!!
What if I told you, you can do Chair Yoga, Chair Exercise and Weight Lifting Routines in the comfort of your own home at your convenience? Where you can select from a library of over 100 videos and you can do a different one each day.
Everything you need to do and exercise practice is at your finger tips and easy to access. The only thing you have to bring is yourself and a chair to practice with.
These videos have the ability to transform your body, mind and soul by relieving your anxiety, increasing muscle strength, burning calories, boosting your energy and mood. With a consistent practice you can gain endurance, flexibility, strengthen your muscles and improve joint mobility.
Are you ready to exercise with me?
When you join, PLEASE check your SPAM or JUNK folder for my email
Cancellation Policy
Cancelling Account: YOU CAN CANCEL YOUR MEMBERSHIP AT ANY TIME by providing 30 day’s advance written notice to the siteowner at cheri@cherischultz.com Once you cancel your membership subscription, you will not lose access immediately. Your membership will continue through the end of your current charge cycle.
Please note there are no refunds for partially unused membership periods.
What Is Included in This Membership Site:
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Sixty - 30 Minute Chair Yoga Videos
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Twenty - 45 Minute Chair Yoga Videos
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Nine - Chair Yoga Routines For Specific Body Areas
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Ten - 30 Minute Chair Exercise Videos
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Five - Guided Meditations
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Thirty Inspirational Nuggets
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My Entire Weight Lifting Routine I do 6 days a week
Extra BONUS
An Inspirational Message prior to each video to get your day started on a positive note.
8 LIVE Zoom Chair Yoga Classes per month. Each class on it's own would be $5 and the total cost of the membership per month is only $25 per month.
Does This Sound Familiar?
I've Never Did Chair Yoga
Everyone’s practice is personal. Yoga isn’t about doing handstands or placing your leg behind your head. Yoga can be as simple as sitting and trying to slow down your racing mind.
I Don't Have The Endurance to do Chair Exercise
When you feel too tired to work out, the solution is to actually exercise. Begin with low to moderate intensity and then slowly build up until you can complete the entire video. Consistency always pays off.
I'm Not Flexible
Flexibility is not a prerequisite for yoga, however, with a consistent practice you will become flexible and gain strength.
I Can't Do Yoga If I Have Pain or An Illness
Let your common sense and your doctor be your guides as to whether or not you are healthy enough to exercise. If you feel up to it, and your doctor has given you the okay to get moving, a gentle chair yoga class may be a great way to ease back into physical activity.
I Am Not Motivated
Pick the right kind of music and set short-term, attainable goals for yourself so you will quickly see results and success.
I Can't Stay Focused On
Exercising
It’s important to stay concentrated on the exercise routine or task at hand. The key is to stop resisting thoughts and trying to make them go away. My tag line with every class is to: "Do Your Best and Forget the Rest". Just start! I guarantee it will change your mood.
Cancellation Policy
Cancelling Account: YOU CAN CANCEL YOUR MEMBERSHIP AT ANY TIME by providing 30 day’s advance written notice to the siteowner at cheri@cherischultz.com Once you cancel your membership subscription, you will not lose access immediately. Your membership will continue through the end of your current charge cycle.
Please note there are no refunds for partially unused membership periods.
What People Are Saying
Sarah & Jim
"She is a great, positive person with a unique personality, always upbeat and a TERRIFIC yoga instructor"
Delores
"Cheri is a great yoga instructor! Norma and I did this at our club house together. It's a good way to start yoga and stretch!!"
Octavia
"Chair yoga with Cheri has given me an excellent way to be healthy both physically and mentally. Cheri is an excellent instructor and I look forward to each class. It's a class for anyone - no matter your level of fitness. My 90 year old mom also does the class and she loves it! Thanks Cheri for your commitment to health and happiness. I am so grateful to have found you."
Mamma Lea
"I just love you. I've been having such a difficult time working out because of my physical issues. I can't wait to get started with this chair yoga! I'm so excited"
Irish
"You are my angel. So happy I found you! No one talks about arthritis and how Chair yoga is so good for our joints. Thank you - Thank you"
Polendo
"I have had three back surgeries but these yoga exercises feel so good. I am taking your advice and I am doing it slowly. I am so glad I found you."
The TRUTH Is: You Can Absolutely Gain Endurance, Strength and Flexibility By Doing Any of These Exercise Routines
I WANT YOU TO TAKE A MOMENT AND IMAGINE...
Poses to relieve back pain
Exercising Benefits Heart Health
Poses To Increase Your Flexibility
Exercising Improves Your Mood
Poses to Increase Joint Mobility
Exercising Helps With Weight Loss
Poses to Help Stretch Your Hips
Exercising Can Help With Sleep Quality
Exercising Eases Arthritis Symptoms
Yoga Manages Stress and Anxiety
Exercising Will Increase Your Energy
Promotes Healthy Eating Habits
Here’s the Truth: You can gain all these benefits by simply prioritizing and giving yourself permission to take care of YOU!
When you join, PLEASE check your SPAM or JUNK folder for my email
Cancellation Policy
Cancelling Account: YOU CAN CANCEL YOUR MEMBERSHIP AT ANY TIME by providing 30 day’s advance written notice to the siteowner at cheri@cherischultz.com Once you cancel your membership subscription, you will not lose access immediately. Your membership will continue through the end of your current charge cycle.
Please note there are no refunds for partially unused membership periods.
Hi Friends! I'm Cheri Schultz
Your Exercise Instructor
Hi I'm Cheri Schultz and I have been practicing yoga for over 18 years. Throughout my teaching experience, I came to realize senior citizens needed a different approach to doing yoga and exercising. As we age, it becomes more difficult to get up and down from the mat, plus our body changes and we don't need to be doing crazy aerobics.
Any of these exercise routines will help you build endurance, strength and flexibility by practicing consistently.
When you join, PLEASE check your SPAM or JUNK folder for my email
Always Remember: "Do Your Best and Forget the Rest"