Chair Yoga Online
This membership program is designed to help you gain flexibility, improve your balance, strength, and decrease your stress and anxiety. Even if you have never tried Chair Yoga before, these classes are designed for any Body at any age.
Enrollment is NOW Open!
What if I told you, you can do Chair Yoga in the comfort of your own home at your convenience? Where you can select from a library of Chair Yoga videos and do a different one each day.
Everything you need to do a Chair Yoga practice is at your finger tips and easy to access. The only thing you have to bring is yourself and a chair to practice with.
Chair Yoga has the ability to transform your body, mind and soul by relieving your anxiety and helping your cope with everyday stress. With a consistent practice you gain flexibility, strengthen your muscles and improve joint mobility.
Now close your eyes and imagine starting your day with a clear mind feeling refreshed and renewed. How would that make your feel?
** EXTRA BONUS**
I will include 2 LIVE Zoom Chair Yoga Classes each week.
If you were to pay for each class individually it would cost you
$5 per class.
However, with the membership price you are receiving a total of
8 Chair Yoga LIVE classes, which more than pays for the membership.
My goal is to encourage you to keep your body moving every day!
Does This Sound Familiar?
I've Never Did Chair Yoga
Everyone’s practice is personal. Yoga isn’t about doing handstands or placing your leg behind your head. Yoga can be as simple as sitting and trying to slow down your racing mind.
I'm Not Flexible
Flexibility is not a prerequisite for yoga, however, with a consistent practice you will become flexible and gain strength.
Chair Yoga Is Too Hard
There will be challenges, but as your yoga teacher I will suggest various versions of a pose and offer modifications which can make a challenging pose more accessible.
I Have To Loose Some Weight
People of all shapes and sizes are can do a Chair Yoga class. If weight loss happens to be one of your goals, chair yoga can help.
I Can't Do Yoga If I Have Pain or An Illness
Let your common sense and your doctor be your guides as to whether or not you are healthy enough to exercise. If you feel up to it, and your doctor has given you the okay to get moving, a gentle chair yoga class may be a great way to ease back into physical activity.
I Can't Stay Focused On
Yoga is about responding, not reacting. The key is to stop resisting thoughts and trying to make them go away. My tag line with every class is to: "Do Your Best and Forget the Rest"
If you answered YES to any of the above,
YOU'RE IN THE PERFECT PLACE!
Sarah & Jim
"She is a great, positive person with a unique personality, always upbeat and a TERRIFIC yoga instructor"
"Cheri is a great yoga instructor! Norma and I did this at our club house together. It's a good way to start yoga and stretch!!"
"Chair yoga with Cheri has given me an excellent way to be healthy both physically and mentally. Cheri is an excellent instructor and I look forward to each class. It's a class for anyone - no matter your level of fitness. My 90 year old mom also does the class and she loves it! Thanks Cheri for your commitment to health and happiness. I am so grateful to have found you."
What People Are Saying
"I just love you. I've been having such a difficult time working out because of my physical issues. I can't wait to get started with this chair yoga! I'm so excited"
"You are my angel. So happy I found you! No one talks about arthritis and how Chair yoga is so good for our joints. Thank you - Thank you"
"I have had three back surgeries but these yoga exercises feel so good. I am taking your advice and I am doing it slowly. I am so glad I found you."
The TRUTH Is: You Can Absolutely Gain Strength and Flexibility By Taking a Chair Yoga Class
I WANT YOU TO TAKE A MOMENT AND IMAGINE...
Poses to relieve back pain
Poses To Increase Your Flexibility
Yoga Benefits Heart Health
Yoga Improves Your Mood
Poses to Increase Joint Mobility
Poses to Help Stretch Your Hips
Yoga Relaxes You, So You Sleep Better
Yoga Promotes Self-Care
Yoga Eases Arthritis Symptoms
Yoga Manages Stress and Anxiety
Yoga Will Increase Your Energy
Promotes Healthy Eating Habits
Here’s the Truth: You can gain all these benefits by simply prioritizing and giving yourself permission to take care of YOU!
Hi Yogis! I'm Cheri Schultz
Your Chair Yoga Instructor
Hi I'm Cheri Schultz and I have been practicing yoga for over 15 years. Throughout my teaching experience, I came to realize senior citizens needed a different yoga routine. As we age, it becomes more difficult to get up and down from the mat. The Chair Yoga practice still has the same benefits as a mat routine, the only difference is the poses are performed sitting in a chair. However, you also have the opportunity to stand for some poses, if you prefer.
As a yoga instructor, my goal is to encourage and inspire you to be persistent and consistent with your Chair Yoga practice. I want this practice to be enjoyable, where you can press the pause button and take the self-care time you deserve and live YOUR best life.
My strong morals and core values have played an important role in my personal and professional growth. My goal is to have them resonate with your personal development, where you can gain strength, flexibility and help reduce your stress and anxiety.
I WANT TO TELL YOU ABOUT THIS MEMBERSHIP SITE!
If you are wired, tired, anxious, stressed out and exhausted because you are not getting a goods night rest, let alone feeling motivated enough to move your body. You probably cannot even imagine how you can even do a Chair Yoga class - Right? You are here for the right reasons and I so excited you landed on my page!
I want you to create a mental and emotional comfort by establishing a daily yoga practice. Are you ready to take time out of each day for some personal self-care? Come with me and I will help you stay consistent and get your body moving.
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This Chair Yoga membership will help you:
Gain Flexibility and Strength
Improve Your Posture
Decrease Stress & Anxiety
Increase Muscle Tone
Support Joint Health
Foster Mental Calmness
Help Relieve Back Pain
Improve Your Sleep
Benefit Hearth Health
Improved Respiration, Energy and Vitality
These are just a few of the benefits Chair Yoga
has to offer You!
You already know as a busy mom, wife, auntie, grandparent or sister that owning your own time can be difficult.
By joining the Chair Yoga Membership, you will be able to do Chair yoga at your convenience in the privacy of your own home.
You won't be intimated by another yogi wondering if you are doing the pose correctly. With my videos YOU are always doing the right pose! Chair Yoga is based upon your mobility and flexibility and "Doing Your Best and Forgetting the Rest"
Also, new Chair Yoga training videos will be uploaded each week enabling you choose your favorite video and repeating it multiple times. However, all the videos will remain in the library, as long as, you have a membership status.