Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?
This Chair Yoga Video Bundle has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give these videos a try. It's an amazing way to safely stretch and strengthen your body. This is NOT Chair Exercise. If you are interested in a Chair Exercise video click here: Chair Exercise Video
I currently teach Chair Yoga Classes 12 times a week for Wheelchair bound individual and those who are 55+. Chair Yoga is completely different than Chair Exercise classes. Chair yoga is easy on the joints, it promotes flexibility to remove the stiffness in your muscles and plus you burn those calories.
This Chair Yoga Video Bundle is perfect for:
Beginners looking for a low-risk way to try yoga for the first time
Seniors looking for a exercise which is easy on the joints and known to reduce aches and pains
Those who have a injury or limitations in mobility and want to avoid standing poses
Anyone who is sedentary and wants chair yoga poses to offset the negative effects of prolonged sitting
Chair Yoga is completely different than Chair Exercise. If you are looking for an aerobic Chair Exercise video click here: Chair Exercise Video
Anyone can benefit from a convenient and affordable chair yoga program which can be done in the comfort of your own home.
This is a video download
There will be a $10 surcharge on all refunds
This Chair Yoga Bundle Includes:
Two Chair Yoga Videos
One - 25 minute video
One - 45 minute video
BONUS: A Guided Meditation to help you reduce your stress, anxiety and bring peace and tranquility into your life. This will help to improve your overall health and well-being!
These videos can be downloaded and saved to your electronic device. You can perform Chair Yoga 3-5 times per week in the comfort of your own home.
The Chair Yoga Bundle $47
Chair Yoga might be the perfect practice to help you slowly develop balance and stability while improving strength and flexibility.