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Fitness Planner Tracker
No matter what age we are, exercising and eating healthy is very important, especially for those of us who are in our retirement age. Whether we enjoy it or not, exercising and watching our calorie intake on a regular basis will improve our energy level, change our mood and improve our overall health and well-being. Keeping our body moving and functioning properly as we age will help our muscles gain strength and flexibility.
This Fitness Planner will keep track of your personal and fitness goals. Writing your goals down in black and white keeps us accountable reminding us of our target. Yes, it takes hard work, consistency, commitment and disciple. However, this planner will help you stay on track and keep you accountable. This Fitness Planner is something you need to keep at your finger tips in order to evaluate your fitness and health goals on a regular basis.
Who is this for: Anyone interested in fitness, exercise and living a healthy lifestyle.
In order to be successful we need to break bad habits and develop new ones. This fitness Planner will allow you to track daily, weekly, monthly fitness and food planning goals. It will enable you to create healthy alternatives where you can replace sugar foods with healthy food choices. Remember the choice is yours!!
Sample Pages
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Are you ready to start your journey toward a better, brighter you with this Health and Fitness planner? With our increasingly busy lives with appointments, errands, and deadlines, it leaves little room for physical, mental and nutritional health. Not to mention the feeling of starting a new fitness and nutrition regimen can seem overwhelming. This Fitness Planner wil